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Tag: fitness

The Fitness Journey: Segment Three

| February 25, 2014

Katie here – this last session of B3 wrapped up on Sunday. Now, when I started this program I said that I had goals to be more confident, to love myself, and to trust myself. Of course achieving those goals can’t be accomplished in six weeks, but I feel like each and every day since […]

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CrossFit Box Now Open in Presque Isle

| February 14, 2014

There’s a brand new fitness facility right here in the county! It’s called CrossFit Presque Isle at 605.¬†Forget the treadmills and the ellipticals..you won’t see a stair master in this box..instead, you’ll find equipment like rings, row machines, and wall balls..all of which contribute to a workout that combines gymnastics with cardio with olympic style […]

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Starting The Wellness Journey: Part One

| January 21, 2014

Katie here..every new year we’re inundated with messages about how to get in shape and why we need to. And the truth is, getting in shape isn’t easy. But it is something I recently decided to do, because I want to learn to be confident, to love myself, and trust myself. And so I’m sharing […]

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UMPI Kicks Fitness Week Into High Gear

| September 12, 2012

Its never too late to start a regular fitness routine. Shawn Cunningham reports on how the University of Maine at Presque Isle is including good health habits as part of its curriculum.

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