Youngsters in the area enjoyed three hours of rock climbing, soccer and frisbee… All for FREE! It’s the semi-annual event known as Fit and Fun Day… Where kids are introduced to plenty of fun games that promote physical exercise. News Source 8 sports reporter Jenna Callari has more.
Most know it’s hard to break a routine.. When it comes to working out at the gym though, breaking YOUR pattern may not be a bad idea. In the second of a two part series, News Source 8′s Jenna Callari further explores the importance of proper form… And why it’s so important to follow.
Whether it’s to drop a few pounds, or strengthen your muscles, everyone has their reason for going to the gym. But what most people don’t know, is that time spent at the gym may not be working out your body after all. In the first of a two part special, Jenna Callari goes through all [...]