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Couch to 5K Fitness Friday

| July 26, 2013

It’s Friday and that means Fitness Friday has returned! Today, Kelly O’Mara explores the online workout, Couch to 5 K.

Simoes recommends that anyone thinking about trying this, or any other online program, should first talk to their doctor first…And Krystle and Korrin are planning to run a 5 K race in late August, so we wish them both well in that! More information on this program can be found at


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