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Medical Monday: 1.7.13

| January 7, 2013

The number one New Year’s resolution for most Americans is to get in shape and lose weight. But keeping that resolution can prove challenging especially if you’re never joined a gym or had a regular exercise routine. In this week’s Medical Monday, Shawn Cunningham talks to a local expert who dolls ut advice to first timers on how to set realistic fitness goals to help you keep your resolution all year long, and not give up the first month in.

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Category: Your Health

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