Top Stories

RSSCategory: FitSource

FitSource 04/04/2014

| April 4, 2014

Today we have Katie Buob from Live Well United in Presque Isle, and she’s showing us some upper back and shoulder therapy using a wall.

Continue Reading

FitSource 03/28/2014

| March 28, 2014

Our guest today is Adam Simoes from County Physical Therapy in Presque Isle, and he will be showing us the benefits of doing exercises with chairs.

Continue Reading

FitSource 03/21/2014

| March 21, 2014

Our guest this week is Kate Hanes.  She’s a trainer and nutritionist, and it looks like we’re focusing on nutrition today and will be showing us how to make a homemade protein shake.

Continue Reading

FitSource 03/14/2014

| March 14, 2014

Our FitSource guest today is Shawn Berry.  Shawn is from Caribou and he’s a strength and conditioning specialist as well as a certified Athletic Trainer.

Continue Reading

FitSource 03/07/2014

| March 7, 2014

Our FitSource guest today is Kelly Marston.  She’s a trainer and fitness instructor at the University of Maine at Presque Isle, and she’s telling us we’re going to get our heart rate up and burn calories.  

Continue Reading