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FitSource 01.30.2015

| January 30, 2015

Today, we are joined by Sarah Caron from TAMC.

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FitSource 01.23.2015

| January 23, 2015

Today’s guests tell us about the Youth Ski Programs in the area as well as a few exercises that are good for skiing.

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FitSource 01.16.2015

| January 16, 2015

Today, Heidi Currier and Ashley Nadeau, from Live Well United, will show us what “Turbo Kicks” are and how they can help us stay fit.

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FitSource 01.09.2015

| January 9, 2015

Today, Keli and Aaron Marston will show us what circuit training is and how to get fit doing it.

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FitSource 12.26.2014

| December 26, 2014

Check in to see what Adam Simoes taught us today.

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