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FitSource 04/11/2014

FitSource 04/11/2014

| April 11, 2014

Our guest today is Kelly Marston.  She’s a trainer and fitness instructor at the University of Maine at Presque Isle, and she is here today to show us some lower back exercises.

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FitSource 04/04/2014

FitSource 04/04/2014

| April 4, 2014

Today we have Katie Buob from Live Well United in Presque Isle, and she’s showing us some upper back and shoulder therapy using a wall.

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FitSource 03/28/2014

FitSource 03/28/2014

| March 28, 2014

Our guest today is Adam Simoes from County Physical Therapy in Presque Isle, and he will be showing us the benefits of doing exercises with chairs.

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FitSource 03/21/2014

FitSource 03/21/2014

| March 21, 2014

Our guest this week is Kate Hanes.  She’s a trainer and nutritionist, and it looks like we’re focusing on nutrition today and will be showing us how to make a homemade protein shake.

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FitSource 03/14/2014

FitSource 03/14/2014

| March 14, 2014

Our FitSource guest today is Shawn Berry.  Shawn is from Caribou and he’s a strength and conditioning specialist as well as a certified Athletic Trainer.

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